BROWN NATURAL RICE vs ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE wins in 9 out of 11 nutrient categories
BROWN NATURAL RICE: 1
vs
ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE: 9
(1 ties)
Overview
| Nutrient | BROWN NATURAL RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 75.6 g | 70.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 4.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | BROWN NATURAL RICE | ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 0 MG | 815 MG |