BROWN NATURAL LONG GRAIN RICE vs WHITE ORGANIC BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 4
vs
WHITE ORGANIC BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | WHITE ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 381 cal | 356 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL LONG GRAIN RICE | WHITE ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | WHITE ORGANIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 238 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |