BROWN NATURAL LONG GRAIN RICE vs PRIME GRADE JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN NATURAL LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BROWN NATURAL LONG GRAIN RICE: 5
vs
PRIME GRADE JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | BROWN NATURAL LONG GRAIN RICE | PRIME GRADE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 381 cal | 360 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 81.0 g | 84 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN NATURAL LONG GRAIN RICE | PRIME GRADE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN NATURAL LONG GRAIN RICE | PRIME GRADE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |