BROWN 'N SERVE SPECIAL RECIPE ROLLS vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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BROWN 'N SERVE SPECIAL RECIPE ROLLS wins in 10 out of 15 nutrient categories
BROWN 'N SERVE SPECIAL RECIPE ROLLS: 10
vs
WHOLE GRAIN WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | BROWN 'N SERVE SPECIAL RECIPE ROLLS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 245 cal | |
| Protein | 7.7 g | 12.2 g | |
| Carbs | 46.2 g | 46.9 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE SPECIAL RECIPE ROLLS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 16 UG | |
| Niacin | 6.5 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE SPECIAL RECIPE ROLLS | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 462 MG | 245 MG |