BROWN 'N SERVE ENRICHED ROLLS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BROWN 'N SERVE ENRICHED ROLLS: 4
vs
SPECIAL RECIPE BREAD: 4
(6 ties)
Overview
| Nutrient | BROWN 'N SERVE ENRICHED ROLLS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE ENRICHED ROLLS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 79 UG | |
| Niacin | 4.6 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE ENRICHED ROLLS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 139 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 75 MG | |
| Sodium, Na | 500 MG | 536 MG |