BROWN 'N SERVE ENRICHED ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 6 out of 13 nutrient categories
BROWN 'N SERVE ENRICHED ROLLS: 5
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BROWN 'N SERVE ENRICHED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 261 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 46.2 g | 52.2 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE ENRICHED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE ENRICHED ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Sodium, Na | 462 MG | 543 MG |