BROWN MEDIUM GRAIN RICE vs LOTUS FOODS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN MEDIUM GRAIN RICE wins in 6 out of 17 nutrient categories
BROWN MEDIUM GRAIN RICE: 6
vs
LOTUS FOODS: 5
(6 ties)
Overview
| Nutrient | BROWN MEDIUM GRAIN RICE | LOTUS FOODS | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN MEDIUM GRAIN RICE | LOTUS FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN MEDIUM GRAIN RICE | LOTUS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Magnesium, Mg | 133 MG | 133 MG | Tie |
| Manganese, Mn | 4 MG | 3 MG | |
| Phosphorus, P | 333 MG | 333 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 23 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.5 MG |