BROWN LONG GRAIN RICE vs ORGANIC ARBORIO RICE CRABBY RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN LONG GRAIN RICE: 5
vs
ORGANIC ARBORIO RICE CRABBY RISOTTO: 5
(2 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calories | 333 cal | 365 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 71.1 g | 73.0 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 1,063 MG |