BROWN LONG GRAIN RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 5 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
ENRICHED INSTANT WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 71.1 g | 82.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |