BROWN LONG GRAIN RICE vs LONG GRAIN FRAGRANT JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN FRAGRANT JASMINE RICE wins in 6 out of 11 nutrient categories
BROWN LONG GRAIN RICE: 2
vs
LONG GRAIN FRAGRANT JASMINE RICE: 6
(3 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | LONG GRAIN FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | LONG GRAIN FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | LONG GRAIN FRAGRANT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 222 MG | 76,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |