BROWN LONG GRAIN RICE vs INDIAN BASMATI LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
INDIAN BASMATI LONG GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | INDIAN BASMATI LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | INDIAN BASMATI LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | INDIAN BASMATI LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |