BROWN LONG GRAIN RICE vs CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE wins in 5 out of 11 nutrient categories
BROWN LONG GRAIN RICE: 4
vs
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 220 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 75.6 g | 19 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 200 MG | 87 MG | |
| Sodium, Na | 11 MG | 140,000 MG |