BROWN LONG GRAIN RICE vs SUSHI CHEF
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 9 out of 16 nutrient categories
BROWN LONG GRAIN RICE: 9
vs
SUSHI CHEF: 3
(4 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | SUSHI CHEF | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 77.8 g | 79.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | SUSHI CHEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | SUSHI CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |