BROWN LONG GRAIN RICE vs ORGANIC CALIFORNIA BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 15 nutrient categories
BROWN LONG GRAIN RICE: 5
vs
ORGANIC CALIFORNIA BROWN JASMINE RICE: 2
(8 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ORGANIC CALIFORNIA BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ORGANIC CALIFORNIA BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ORGANIC CALIFORNIA BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |