BROWN LONG GRAIN RICE vs ENRICHED WHITE EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE EXTRA LONG GRAIN RICE wins in 5 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
ENRICHED WHITE EXTRA LONG GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ENRICHED WHITE EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ENRICHED WHITE EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ENRICHED WHITE EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 222 MG | 89 MG | |
| Sodium, Na | 356 MG | 0 MG |