BROWN JASMINE THAI STYLE LONG GRAIN RICE vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 4 out of 8 nutrient categories
BROWN JASMINE THAI STYLE LONG GRAIN RICE: 1
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN JASMINE THAI STYLE LONG GRAIN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 77.8 g | 76.7 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 4.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN JASMINE THAI STYLE LONG GRAIN RICE | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |