BROWN JASMINE RICE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 5 out of 11 nutrient categories
BROWN JASMINE RICE: 5
vs
TRADER JOE'S: 2
(4 ties)
Overview
| Nutrient | BROWN JASMINE RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 139 cal | 162 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 30 g | 37.8 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |