BROWN JASMINE RICE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 5 out of 11 nutrient categories
BROWN JASMINE RICE: 3
vs
ORGANIC BROWN RICE: 5
(3 ties)
Overview
| Nutrient | BROWN JASMINE RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 32.9 g | 30.3 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |