BROWN JASMINE RICE vs CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 5 out of 11 nutrient categories
BROWN JASMINE RICE: 4
vs
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | BROWN JASMINE RICE | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 321 cal | |
| Protein | 3.2 g | 11.9 g | |
| Carbs | 26.4 g | 47.6 g | |
| Fat | 4 g | 9.5 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE RICE | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 655 MG |