BROWN JASMINE RICE vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 5 out of 10 nutrient categories
BROWN JASMINE RICE: 4
vs
CHEESY POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN JASMINE RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 309 cal | |
| Protein | 3.2 g | 10.9 g | |
| Carbs | 26.4 g | 41.8 g | |
| Fat | 4 g | 12.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | BROWN JASMINE RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,200 MG |