BROWN JASMINE ORGANIC RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
BROWN JASMINE ORGANIC RICE: 4
vs
INSTANT ENRICHED LONG GRAIN WHITE RICE: 7
(2 ties)
Overview
| Nutrient | BROWN JASMINE ORGANIC RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 364 cal | |
| Protein | 2.2 g | 6.8 g | |
| Carbs | 23.4 g | 79.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE ORGANIC RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE ORGANIC RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 79 MG | 114 MG | |
| Sodium, Na | 2 MG | 0 MG |