BROWN JASMINE ORGANIC RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE ORGANIC RICE wins in 6 out of 11 nutrient categories
BROWN JASMINE ORGANIC RICE: 6
vs
INSTANT BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BROWN JASMINE ORGANIC RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 23.4 g | 76.2 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE ORGANIC RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE ORGANIC RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |