BROWN JASMINE & EDAMAME RICE WITH CARROTS vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE & EDAMAME RICE WITH CARROTS wins in 5 out of 11 nutrient categories
BROWN JASMINE & EDAMAME RICE WITH CARROTS: 5
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 4
(2 ties)
Overview
| Nutrient | BROWN JASMINE & EDAMAME RICE WITH CARROTS | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 84 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 30.1 g | 16 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE & EDAMAME RICE WITH CARROTS | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN JASMINE & EDAMAME RICE WITH CARROTS | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 105 MG | 80 MG | |
| Sodium, Na | 273 MG | 172 MG |