BROWN INSTANT RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN INSTANT RICE: 5
vs
INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | BROWN INSTANT RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 9.1 g | 6.8 g | |
| Carbs | 77.3 g | 81.8 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN INSTANT RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 6.8 MG | |
| Potassium, K | 136 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |