BROWN INSTANT RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN INSTANT RICE wins in 5 out of 11 nutrient categories
BROWN INSTANT RICE: 5
vs
BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | BROWN INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 77.3 g | 84.4 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |