BROWN INSTANT LONG GRAIN RICE vs RISO RIZETTA
Nutrition comparison per 100 g serving
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RISO RIZETTA wins in 5 out of 11 nutrient categories
BROWN INSTANT LONG GRAIN RICE: 2
vs
RISO RIZETTA: 5
(4 ties)
Overview
| Nutrient | BROWN INSTANT LONG GRAIN RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 341 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 80 g | 74.5 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT LONG GRAIN RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT LONG GRAIN RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 16 MG |