BROWN & HALEY vs COCONUT CASHEW SMOOTH
Nutrition comparison per 100 g serving
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COCONUT CASHEW SMOOTH wins in 5 out of 11 nutrient categories
BROWN & HALEY: 4
vs
COCONUT CASHEW SMOOTH: 5
(2 ties)
Overview
| Nutrient | BROWN & HALEY | COCONUT CASHEW SMOOTH | Winner |
|---|---|---|---|
| Calories | 528 cal | 393 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 55.6 g | 53.6 g | |
| Fat | 36.1 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & HALEY | COCONUT CASHEW SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & HALEY | COCONUT CASHEW SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 292 MG | 286 MG |