BROWN & HALEY vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
A WHOLE HAZELNUT wins in 7 out of 11 nutrient categories
BROWN & HALEY: 2
vs
A WHOLE HAZELNUT: 7
(2 ties)
Overview
| Nutrient | BROWN & HALEY | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 528 cal | 515 cal | |
| Protein | 2.8 g | 6.1 g | |
| Carbs | 55.6 g | 60.6 g | |
| Fat | 36.1 g | 30.3 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & HALEY | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & HALEY | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 130 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 292 MG | 76 MG |