BROWN & HALEY vs OATMEAL RAISIN SPICE
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SPICE wins in 4 out of 10 nutrient categories
BROWN & HALEY: 3
vs
OATMEAL RAISIN SPICE: 4
(3 ties)
Overview
| Nutrient | BROWN & HALEY | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calories | 455 cal | 391 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 65.7 g | 60.9 g | |
| Fat | 22.7 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & HALEY | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & HALEY | OATMEAL RAISIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 253 MG | 239 MG |