BROWN & HALEY vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
BROWN & HALEY: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | BROWN & HALEY | AHOLD | Winner |
|---|---|---|---|
| Calories | 455 cal | 441 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 65.7 g | 70.6 g | |
| Fat | 22.7 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & HALEY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & HALEY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 253 MG | 471 MG |