BROWN & HALEY vs ABDALLAH
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
BROWN & HALEY: 3
vs
ABDALLAH: 5
(2 ties)
Overview
| Nutrient | BROWN & HALEY | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 591 cal | 447 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 54.6 g | 68.4 g | |
| Fat | 45.5 g | 18.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & HALEY | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & HALEY | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 158 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 289 MG |