BROWN GRAVY MIX WITH ONIONS vs SHOPRITE
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX WITH ONIONS wins in 4 out of 11 nutrient categories
BROWN GRAVY MIX WITH ONIONS: 4
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | BROWN GRAVY MIX WITH ONIONS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 300 cal | 40 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 60 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX WITH ONIONS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN GRAVY MIX WITH ONIONS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 6,400 MG | 565 MG |