BROWN GRAVY MIX WITH ONIONS vs GRAVY MIX WITH NATURAL SPICES
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX WITH ONIONS wins in 7 out of 11 nutrient categories
BROWN GRAVY MIX WITH ONIONS: 7
vs
GRAVY MIX WITH NATURAL SPICES: 1
(3 ties)
Overview
| Nutrient | BROWN GRAVY MIX WITH ONIONS | GRAVY MIX WITH NATURAL SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX WITH ONIONS | GRAVY MIX WITH NATURAL SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN GRAVY MIX WITH ONIONS | GRAVY MIX WITH NATURAL SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 4,833 MG | 2,778 MG |