BROWN GRAVY MIX vs SIMPLE SUPPERS CREOLE FIXINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN GRAVY MIX: 5
vs
SIMPLE SUPPERS CREOLE FIXINS: 5
(1 ties)
Overview
| Nutrient | BROWN GRAVY MIX | SIMPLE SUPPERS CREOLE FIXINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 51 cal | |
| Protein | 14.3 g | 1.9 g | |
| Carbs | 71.4 g | 9.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX | SIMPLE SUPPERS CREOLE FIXINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BROWN GRAVY MIX | SIMPLE SUPPERS CREOLE FIXINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 5,000 MG | 576 MG |