BROWN GRAVY MIX vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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BROWN GRAVY MIX wins in 4 out of 10 nutrient categories
BROWN GRAVY MIX: 4
vs
SPICE ISLANDS: 1
(5 ties)
Overview
| Nutrient | BROWN GRAVY MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN GRAVY MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 4,000 MG |