BROWN GRAVY MIX vs CRAB GRAVY
Nutrition comparison per 100 g serving
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CRAB GRAVY wins in 6 out of 11 nutrient categories
BROWN GRAVY MIX: 4
vs
CRAB GRAVY: 6
(1 ties)
Overview
| Nutrient | BROWN GRAVY MIX | CRAB GRAVY | Winner |
|---|---|---|---|
| Calories | 333 cal | 57 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 66.7 g | 6.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN GRAVY MIX | CRAB GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | BROWN GRAVY MIX | CRAB GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 5,000 MG | 533 MG |