BROWN CALROSE RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN CALROSE RICE wins in 9 out of 14 nutrient categories
BROWN CALROSE RICE: 9
vs
ORGANIC BROWN BASMATI RICE: 1
(4 ties)
Overview
| Nutrient | BROWN CALROSE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 77.1 g | 77.8 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN CALROSE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN CALROSE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Magnesium, Mg | 143,750 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |