BROWN CALROSE CALIFORNIA ORGANIC RICE vs BASMATI & QUINOA
Nutrition comparison per 100 g serving
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BROWN CALROSE CALIFORNIA ORGANIC RICE wins in 4 out of 11 nutrient categories
BROWN CALROSE CALIFORNIA ORGANIC RICE: 4
vs
BASMATI & QUINOA: 2
(5 ties)
Overview
| Nutrient | BROWN CALROSE CALIFORNIA ORGANIC RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN CALROSE CALIFORNIA ORGANIC RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN CALROSE CALIFORNIA ORGANIC RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |