BROWN BUTTER BUTTERNUT SQUASH RAVIOLI WITH DICED BUTTERNUT SQUASH IN A SAGE BROWN BUTTER SAUCE BOWL vs AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN BUTTER BUTTERNUT SQUASH RAVIOLI WITH DICED BUTTERNUT SQUASH IN A SAGE BROWN BUTTER SAUCE BOWL: 5
vs
AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN: 5
(2 ties)
Overview
| Nutrient | BROWN BUTTER BUTTERNUT SQUASH RAVIOLI WITH DICED BUTTERNUT SQUASH IN A SAGE BROWN BUTTER SAUCE BOWL | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 128 cal | 242 cal | |
| Protein | 4.8 g | 8.9 g | |
| Carbs | 17.6 g | 31.2 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BUTTER BUTTERNUT SQUASH RAVIOLI WITH DICED BUTTERNUT SQUASH IN A SAGE BROWN BUTTER SAUCE BOWL | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BUTTER BUTTERNUT SQUASH RAVIOLI WITH DICED BUTTERNUT SQUASH IN A SAGE BROWN BUTTER SAUCE BOWL | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 248 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 266 MG | 452 MG |