BROWN BOIL-IN-BAG WHOLE GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN BOIL-IN-BAG WHOLE GRAIN RICE wins in 7 out of 13 nutrient categories
BROWN BOIL-IN-BAG WHOLE GRAIN RICE: 7
vs
JASMINE RICE: 1
(5 ties)
Overview
| Nutrient | BROWN BOIL-IN-BAG WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 360 cal | |
| Protein | 8.3 g | 6 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BOIL-IN-BAG WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BOIL-IN-BAG WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |