BROWN BOIL-IN-BAG RICE vs JASMINE LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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JASMINE LONG GRAIN INSTANT RICE wins in 3 out of 11 nutrient categories
BROWN BOIL-IN-BAG RICE: 1
vs
JASMINE LONG GRAIN INSTANT RICE: 3
(7 ties)
Overview
| Nutrient | BROWN BOIL-IN-BAG RICE | JASMINE LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BOIL-IN-BAG RICE | JASMINE LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BOIL-IN-BAG RICE | JASMINE LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |