BROWN BOIL-IN-BAG INSTANT RICE vs NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE
Nutrition comparison per 100 g serving
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NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE wins in 7 out of 14 nutrient categories
BROWN BOIL-IN-BAG INSTANT RICE: 5
vs
NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE: 7
(2 ties)
Overview
| Nutrient | BROWN BOIL-IN-BAG INSTANT RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 66.1 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BOIL-IN-BAG INSTANT RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.7 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN BOIL-IN-BAG INSTANT RICE | NORTHERN ITALY'S BEST SEASONED RISOTTO CON BROCCOLI WITH REAL PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,482 MG |