BROWN BOIL-IN-BAG INSTANT RICE vs ITALIAN GROWN RICE

Nutrition comparison per 100 g serving

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BROWN BOIL-IN-BAG INSTANT RICE wins in 6 out of 14 nutrient categories

BROWN BOIL-IN-BAG INSTANT RICE: 6 vs ITALIAN GROWN RICE: 2 (6 ties)

Overview

Nutrient	BROWN BOIL-IN-BAG INSTANT RICE	ITALIAN GROWN RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	2.2 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BOIL-IN-BAG INSTANT RICE	ITALIAN GROWN RICE	Winner
Folate, total	23 UG	0 UG
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BOIL-IN-BAG INSTANT RICE	Winner
Calcium, Ca	13 MG
Iron, Fe	0.9 MG
Potassium, K	76 MG
Sodium, Na	0 MG	Tie

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