BROWN BASMATI RICE vs LASAGNE BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNE BROWN RICE PASTA wins in 7 out of 15 nutrient categories
BROWN BASMATI RICE: 4
vs
LASAGNE BROWN RICE PASTA: 7
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 370 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 19.2 g | 80.4 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 62 MG | 146 MG | |
| Sodium, Na | 2 MG | 0 MG |