BROWN BASMATI RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN BASMATI RICE: 5
vs
HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 159 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 19.2 g | 15.9 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 195 MG |