BROWN BASMATI RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 12 nutrient categories
BROWN BASMATI RICE: 2
vs
ROUNDY'S: 6
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |