BROWN BASMATI RICE AGED vs INSTANT WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE AGED wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE AGED: 5
vs
INSTANT WHOLE GRAIN BROWN RICE: 2
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE AGED | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 76 g | 78 g | |
| Fat | 2 g | 3 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE AGED | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE AGED | INSTANT WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |