BROWN BASMATI RICE AGED vs ARBORIO RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE AGED wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE AGED: 5
vs
ARBORIO RICE: 3
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE AGED | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE AGED | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE AGED | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |