BROWN BASMATI RICE vs PREMIUM LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROWN BASMATI RICE: 4
vs
PREMIUM LONG GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | PREMIUM LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | PREMIUM LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | PREMIUM LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |