BROWN BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
LONG GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 8 g | 7.4 g | |
| Carbs | 76 g | 81.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |